Ingredients
4
4 servings
- •2 cups water
- •1 cup lentils
- •1 potato, peeled and cubed
- •1 red bell pepper, chopped
- •1 onion, chopped
- •2 tablespoons minced garlic
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
- •0.25 cup chopped fresh cilantro
- •0.25 cup chopped green onion
Instructions
- Combine water and lentils in a saucepan over medium heat; bring to a boil and cook for about 20 minutes.
- Stir potato, red bell pepper, onion, garlic, salt, and pepper into lentils; continue cooking until potato and lentils are tender and cooked through, about 15 minutes more. Garnish with cilantro and green onion to serve.
Nutritional Facts
Per 4 servings
- Calories: 222
- Carbohydrate: 43g
- Fat: 1g
- Fiber: 13g
- Protein: 13g
- Sugar: 6g
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