Ingredients
6
6 servings
- •1 ½ cups lentils
- •1 carrot, sliced
- •½ cup corn
- •½ cup pea
- •1 cup shredded cheddar cheese, we used vegan
- •1 teaspoon dried oregano
- •1 teaspoon salt
- •1 teaspoon pepper
- •½ teaspoon red pepper flakes
- •1 clove garlic
Instructions
- In a medium bowl, soak the lentils in cold water for 3 hours.
- Preheat the oven to 400ºF (200ºC). Line a baking sheet with parchment paper.
- In a food processor, combine the soaked lentils, carrot, corn, peas, vegan cheese, oregano, salt, pepper, red pepper flakes, and garlic, and pulse until well mixed.
- Take about 1 tablespoon worth of mixture and form it into a nugget with your hands.
- Bake for 20 minutes, flipping halfway, until golden brown.
- Or, pan fry with a small drizzle of oil over medium-high heat until both sides are golden brown, about 10 minutes.
- Allow to cool 5 minutes.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 179
- Carbohydrate: 24g
- Fat: 4g
- Fiber: 4g
- Protein: 11g
- Sugar: 2g
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