Light and Baked Mozzarella Sticks

Light and Baked Mozzarella Sticks

Recipe by katiegrace1027 from allrecipes.com

Appetizer,Snack 15 Mins.

Ingredients

4

4 servings

  • cooking spray
  • 1 egg
  • 0.75 cup Italian seasoned bread crumbs
  • 8 toothpicks
  • 4 reduced-fat mozzarella string cheese sticks, halved

Instructions

  • Preheat a toaster oven on the broil setting; alternatively, set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Grease a small baking sheet with cooking spray; set aside.
  • Beat egg in a small bowl. Place bread crumbs into a separate small bowl.
  • Insert a toothpick vertically into each cheese stick half to the mid-way point. Dip each cheese stick into egg, then press in bread crumbs to coat. Repeat dipping in egg and bread crumbs for a double-thick coating. Place cheese sticks on the prepared baking sheet and coat with additional cooking spray for uniform browning.
  • Broil in the preheated oven until golden brown, 4 to 5 minutes. Allow cheese sticks to set before serving, about 1 minute.

Nutritional Facts

Per 4 servings

  • Calories: 181
  • Carbohydrate: 16g
  • Fat: 8g
  • Fiber: 1g
  • Protein: 12g
  • Sugar: 1g

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