Overnight Muesli

Overnight Muesli

Recipe by David K from allrecipes.com

Breakfast 6 Hr. 5 Mins.

Ingredients

1

1 servings

  • 1 tablespoon ground flax seeds
  • 1 tablespoon oat bran
  • 1 tablespoon quick-cooking oats
  • 1 tablespoon cooked brown rice
  • 12 raisins, or more to taste
  • 0.25 teaspoon ground cinnamon
  • 0.5 cup soy milk, or more as needed

Instructions

  • Mix ground flax seeds, oat bran, quick-cooking oats, brown rice, raisins, and cinnamon together in a container with a lid. Pour in soy milk; stir to make sure flaxseed mixture is suspended in milk.
  • Cover and refrigerate until oats soften, at least 6 hours. Uncover and stir before serving.

Nutritional Facts

Per 1 servings

  • Calories: 168
  • Carbohydrate: 25g
  • Fat: 6g
  • Fiber: 5g
  • Protein: 7g
  • Sugar: 9g

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