Ingredients
2
2 servings
- •½ cup milk
- •½ cup rolled oats
- •¼ cup plain Greek yogurt
- •1 tablespoon brown sugar
- •1 tablespoon flaxseed meal
- •1 teaspoon molasses
- •¼ teaspoon vanilla extract
- •¼ teaspoon ground cinnamon
- •¼ teaspoon ground ginger
- •1 pinch salt
- •1 pinch ground nutmeg
- •1 pinch ground cloves
- •1 pinch ground allspice
- •3 tablespoons raisins (Optional)
- •3 tablespoons chopped walnuts (Optional)
Instructions
- Combine milk, oats, yogurt, brown sugar, flaxseed meal, molasses, vanilla extract, cinnamon, ginger, salt, nutmeg, cloves, and allspice in a glass container.
- Refrigerate mixture 8 hours to overnight. Top with raisins and walnuts just before serving.
Nutritional Facts
Per 2 servings
- Calories: 322
- Carbohydrate: 43g
- Fat: 14g
- Fiber: 5g
- Protein: 9g
- Sugar: 22g
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