Ingredients
1
1 servings
- •5 ⅓ ounces yogurt, greek, nonfat, blueberry
- •½ cup blackberries
- •2 tablespoons slivered almonds
- •1 teaspoon honey
- •1 teaspoon chopped fresh thyme
Instructions
- Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.
Nutritional Facts
Per 1 servings
- Calories: 250
- Carbohydrate: 32g
- Fat: 7g
- Fiber: 6g
- Protein: 17g
- Sugar: 10g
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