Sweet Berry Parfait

Sweet Berry Parfait

Recipe by thehungryscientist from allrecipes.com

Breakfast,Dessert 5 Mins.

Ingredients

1

1 servings

  • 5.3333334922791 ounces yogurt, greek, nonfat, blueberry
  • 0.5 cup blackberries
  • 2 tablespoons slivered almonds
  • 1 teaspoon honey
  • 1 teaspoon chopped fresh thyme

Instructions

  • Spoon 1/3 cup yogurt into a 6- to 8-ounce parfait glass or jar. Top yogurt 1/2 half of the blackberries, 1/2 of the almonds, and 1/2 of the honey. Repeat layers with the remaining yogurt, berries, almonds, and honey. Top parfait with thyme.

Nutritional Facts

Per 1 servings

  • Calories: 250
  • Carbohydrate: 32g
  • Fat: 7g
  • Fiber: 6g
  • Protein: 17g
  • Sugar: 10g

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