Beans and Greens

Beans and Greens

Recipe by MIKAYLASMOM from allrecipes.com

Dinner 45 Mins.

Ingredients

12

12 servings

  • 4 (14.5 ounce) cans vegetable broth
  • 1 (10 ounce) package frozen chopped spinach
  • 1 (15 ounce) can dark red kidney beans, drained and rinsed
  • 1 (15 ounce) can light red kidney beans, drained and rinsed
  • 1 (15 ounce) can black beans, with liquid
  • 1 (15 ounce) can great Northern beans, with liquid
  • 1 (15 ounce) can pinto beans, with liquid
  • ¼ cup vegetable oil
  • 1 tablespoon garlic powder
  • salt to taste
  • black pepper to taste

Instructions

  • Place broth and spinach in a pot over medium heat, and cook 5 minutes, or until spinach is thawed. Mix in dark and light kidney beans, black beans and liquid, great northern beans and liquid, pinto beans and liquid, and oil. Season with garlic powder, salt, and pepper. Cook 30 minutes, stirring occasionally.

Nutritional Facts

Per 12 servings

  • Calories: 189
  • Carbohydrate: 27g
  • Fat: 6g
  • Fiber: 8g
  • Protein: 9g
  • Sugar: 3g

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