Summer Kidney Bean Salad

Summer Kidney Bean Salad

Recipe by Lisa_P from allrecipes.com

Lunch 1 Hr. 15 Mins.

Ingredients

6

6 servings

  • 1 (15 ounce) can kidney beans, drained and rinsed
  • 1 (15.25 ounce) can whole kernel corn, drained and rinsed
  • 1 (10 ounce) can diced tomatoes with green chili (such as Rotel®)
  • 1 tablespoon white vinegar
  • 1 tablespoon brown sugar
  • ⅛ teaspoon ground cumin
  • ½ tablespoon dried onion flakes
  • salt and ground black pepper to taste

Instructions

  • Combine kidney beans, corn, and tomatoes in a salad bowl.
  • Whisk together vinegar, brown sugar, cumin, onion flakes, salt, and black pepper in a separate bowl. Spoon liquid from bowl of kidney bean mixture into dressing if needed for extra moisture. Mix until brown sugar has dissolved.
  • Pour dressing over bean mixture and stir to combine. Refrigerate at least 1 hour.

Nutritional Facts

Per 6 servings

  • Calories: 135
  • Carbohydrate: 29g
  • Fat: 1g
  • Fiber: 6g
  • Protein: 6g
  • Sugar: 6g

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