Gluten-Free Chicken and Sausage Gumbo

Gluten-Free Chicken and Sausage Gumbo

Recipe by Matt from allrecipes.com

Dinner 3 Hr. 40 Mins.

Ingredients

12

12 servings

  • 1 (3 pound) whole chicken, or more to taste
  • 6 cups water, or more as needed
  • 1 cup millet flour
  • 0.75 cup vegetable oil
  • 1 white onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, chopped
  • 1 pound andouille sausage, cut into bite-size pieces
  • 3 stalks celery, chopped
  • 0.5 cup chopped green onion
  • 3 bay leaves
  • 2 teaspoons salt
  • 0.25 teaspoon dried thyme
  • 0.25 teaspoon cayenne pepper
  • 1 tablespoon file powder

Instructions

  • Place chicken in a 6- to 8-quart stockpot and pour in enough water to completely cover the chicken; bring to a boil, reduce heat to medium, and simmer until chicken is no longer pink at the bone and juices run clear, about 1 hour. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
  • Remove chicken from water and place on a work surface to cool, retaining the resulting chicken stock in the stockpot.
  • Cook and stir millet flour and vegetable oil together in a large frying pan or skillet over medium heat until roux is smooth and slightly darker than peanut butter, about 10 minutes.
  • Mix onion, green bell pepper, and garlic into roux; cook and stir over low heat until fragrant, 2 to 3 minutes. Transfer onion-roux mixture to stockpot with chicken stock.
  • Bring chicken stock mixture to a simmer over medium heat; add andouille sausage, celery, green onion, bay leaves, salt, thyme, and cayenne pepper and simmer for 1 hour.
  • Remove skin from cooked chicken and discard. Pull meat from the bones and chop into bite-size pieces; discard carcass. Add chicken meat to broth mixture and simmer until chicken is heated through, 5 to 10 minutes.
  • Remove stockpot from heat, stir file powder into gumbo, and remove and discard bay leaves.

Nutritional Facts

Per 12 servings

  • Calories: 438
  • Carbohydrate: 12g
  • Fat: 33g
  • Fiber: 2g
  • Protein: 22g
  • Sugar: 1g

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