Slow Cooker Chicken and Sausage Gumbo
Recipe by learntosink from allrecipes.com
Dinner 7 Hr. 40 Mins.
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Ingredients
6 servings
- •0.33333334326744 cup vegetable oil
- •0.33333334326744 cup all-purpose flour
- •3 cups water
- •0.75 pound smoked sausage, quartered lengthwise and sliced
- •1.5 cups cubed cooked chicken
- •2 cups sliced okra
- •1 cup chopped onion
- •0.5 cup chopped green bell pepper
- •0.5 cup chopped celery
- •4 cloves garlic, minced
- •0.5 teaspoon salt
- •0.5 teaspoon ground black pepper
- •0.25 teaspoon cayenne pepper
Instructions
- Heat the vegetable oil in a saucepan over medium-high heat. Whisk in the flour to form a thick paste until smooth, about 3 minutes.
- Reduce heat to medium and continue cooking, whisking constantly, until the flour turns a dark reddish-brown roux, about 15 minutes. Set aside to cool.
- Pour water into a slow cooker.
- Stir in the roux, sausage, chicken, okra, onion, bell pepper, celery, garlic, salt, black pepper, and cayenne pepper.
- Cover and cook on Low for 6 to 7 hours.
- Skim off fat with a spoon.
Nutritional Facts
Per 6 servings
- Calories: 447
- Carbohydrate: 13g
- Fat: 33g
- Fiber: 2g
- Protein: 24g
- Sugar: 3g