Chilled Corn Cauliflower Soup

Chilled Corn Cauliflower Soup

Recipe by Carol Castellucci Miller from allrecipes.com

Dinner 5 Hr. 30 Mins.

Ingredients

6

6 servings

  • 4 tablespoons canola oil
  • 2 cups chopped cauliflower florets
  • 0.75 cup chopped onion
  • 0.75 teaspoon salt, divided
  • 4 cups frozen corn
  • 1 clove garlic, minced
  • 3 cups Swanson® Chicken Broth

Instructions

  • Heat oil in a large saucepan over medium heat; add cauliflower, onions, and 1/4 teaspoon salt. Reduce heat to medium-low; cover. Cook until onions are softened, stirring occasionally, about 8 minutes. Add corn and garlic; cover. Cook 4 minutes; add Swanson® Chicken Broth and remaining 1/2 teaspoon salt. Increase heat to medium-high; bring to a boil. Remove from heat.
  • Place half of corn mixture in a blender. Cover and hold lid down; pulse a few times before leaving on to blend. Blend until smooth. Repeat procedure with remaining corn mixture. Chill at least 4 hours.
  • Serve chilled soup with your choice of garnishes.

Nutritional Facts

Per 6 servings

  • Calories: 201
  • Carbohydrate: 27g
  • Fat: 11g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 6g

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