Ingredients
4
4 servings
- •3 tablespoons vegetable oil
- •1.5 pounds catfish fillets, cut into serving pieces
- •1 cup cornmeal
- •2 teaspoons Creole seasoning
- •1 teaspoon paprika
- •1 teaspoon white sugar
- •0.5 teaspoon ground black pepper
- •2 eggs, lightly beaten
- •1 tablespoon hot pepper sauce or water
Instructions
- Preheat an oven to 425 degrees F (220 degrees C). Grease a 13x9 glass baking dish with the oil, and set aside.
- Rinse the catfish fillets, and pat dry. In a shallow bowl, combine the cornmeal, creole seasoning, paprika, sugar, and black pepper. Combine the eggs and hot sauce or water in a another bowl. Dip the fillets in the egg mixture, dredge in the cornmeal mixture, and arrange in the baking pan.
- Bake for 15 minutes, or until cooked through and golden brown. Turn once during cooking. Place catfish on a paper-towel lined plate, and serve immediately with additional hot sauce.
Nutritional Facts
Per 4 servings
- Calories: 403
- Carbohydrate: 30g
- Fat: 17g
- Fiber: 2g
- Protein: 30g
- Sugar: 2g
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