Smoked Pulled Chicken

Smoked Pulled Chicken

Recipe by Greubel Rosie from allrecipes.com

Dinner 9 Hr. 15 Mins.

Ingredients

10

10 servings

  • 1 ½ cups plain low-fat yogurt
  • 3 cloves garlic, mashed to a paste
  • 1 tablespoon lemon juice
  • 1 teaspoon ground black pepper
  • 1 teaspoon kosher salt
  • ½ teaspoon smoked paprika
  • ½ teaspoon ground cumin
  • 1 (4 pound) whole chicken, split lengthwise
  • cherry wood chips

Instructions

  • Combine yogurt, garlic, lemon juice, pepper, salt, paprika, and cumin in an extra-large zip-top bag. Add chicken halves, making sure they are completely coated. Squeeze out excess air, seal the bag, and marinate in the refrigerator for at least 8 hours.
  • Thirty minutes before cooking, soak the wood chips in water. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Sprinkle the soaked wood chips directly over the hot coals. Remove chicken from the marinade and shake off excess. Place chicken, skin-side down, on the hot side of the preheated grill. Discard the remaining marinade.
  • Cook chicken until grill marks form, about 4 minutes. Flip and transfer to the cooler side of the grill. Cover and cook, occasionally rotating 180 degrees, until an instant-read thermometer inserted in the thickest part of the thigh reads 175 degrees F (79 degrees C), about 45 minutes.
  • Transfer chicken to a cutting board and let rest for 10 minutes. Remove and discard skin. Pick all meat from the bones and shred it using 2 forks.

Nutritional Facts

Per 10 servings

  • Calories: 254
  • Carbohydrate: 3g
  • Fat: 14g
  • Fiber: 0g
  • Protein: 27g
  • Sugar: 3g

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