Mongolian Beef from the Slow Cooker
Recipe by Stephanie Patterson from allrecipes.com
Dinner 26 Hr. 5 Mins.
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Ingredients
6 servings
- •0.25 cup cornstarch
- •1.5 pounds beef flank steak
- •0.75 cup water
- •0.75 cup soy sauce
- •0.75 cup brown sugar
- •0.5 cup shredded carrots
- •3 green onions, chopped
- •2 tablespoons olive oil
- •2 cloves garlic, minced
- •0.5 teaspoon minced fresh ginger root
Instructions
- Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
- Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
- Put bag of marinating beef in the freezer until the day before you wish to prepare it.
- Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
- Empty bag into the crock of a slow cooker.
- Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.
Nutritional Facts
Per 6 servings
- Calories: 320
- Carbohydrate: 36g
- Fat: 13g
- Fiber: 1g
- Protein: 16g
- Sugar: 28g