Mongolian Beef from the Slow Cooker

Mongolian Beef from the Slow Cooker

Recipe by Stephanie Patterson from allrecipes.com

Dinner 26 Hr. 5 Mins.

Ingredients

6

6 servings

  • 0.25 cup cornstarch
  • 1.5 pounds beef flank steak
  • 0.75 cup water
  • 0.75 cup soy sauce
  • 0.75 cup brown sugar
  • 0.5 cup shredded carrots
  • 3 green onions, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 0.5 teaspoon minced fresh ginger root

Instructions

  • Spread cornstarch into a wide, shallow bowl. Dredge flank steak in the cornstarch to coat completely; put into a large resealable plastic bag.
  • Stir water, soy sauce, brown sugar, carrots, green onions, olive oil, garlic, and ginger together in a bowl; pour into the bag with the beef and seal.
  • Put bag of marinating beef in the freezer until the day before you wish to prepare it.
  • Remove bag from freezer and put bag into a bowl and place in refrigerator to thaw, at least 24 hours before you wish to prepare the beef.
  • Empty bag into the crock of a slow cooker.
  • Cook on High until the beef is tender, 2 to 3 hours. Alternately, you can cook this on Low for 4 to 5 hours.

Nutritional Facts

Per 6 servings

  • Calories: 320
  • Carbohydrate: 36g
  • Fat: 13g
  • Fiber: 1g
  • Protein: 16g
  • Sugar: 28g

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