Ingredients
6 servings
- •2 (10 ounce) packages frozen meatless chicken nuggets (such as MorningStar Farms®)
- •1 tablespoon peanut oil
- •2 stalks green onions, chopped, white and green parts separated
- •6 whole dried red chiles
- •1 clove garlic, minced
- •1 orange zest
- •½ cup white sugar
- •¼ cup reduced-sodium soy sauce
- •3 tablespoons low-sodium vegetable broth
- •1 tablespoon rice vinegar
- •2 teaspoons sesame oil
- •½ teaspoon ground ginger
- •¼ teaspoon water
- •2 teaspoons cornstarch
- •3 cups hot cooked brown rice
- •3 cups steamed broccoli
- •2 teaspoons toasted sesame seeds, or to taste
Instructions
- Preheat the oven to 375 degrees F (190 degrees C). Place frozen nuggets on a baking sheet.
- Bake in the preheated oven for 7 minutes. Flip nuggets and continue to bake until heated through and crispy, 7 to 9 more minutes. Remove from the oven and keep warm.
- While the nuggets are cooking, heat peanut oil in a wok or large skillet over high heat. Stir in white parts of green onions, red chiles, garlic, and orange zest. Cook, stirring, until chiles and garlic are fragrant, 1 to 2 minutes.
- Add sugar, soy sauce, broth, vinegar, sesame oil, and ginger to the wok. Bring to a boil and cook until sauce is slightly thickened, about 3 minutes.
- Whisk together water and cornstarch in a small bowl; stir into the sauce. Return to a boil and cook until thickened, about 1 minute. Remove and discard orange zest.
- Stir nuggets into sauce to coat. Reduce heat to low; cook, stirring frequently, until nuggets are heated through, 2 to 3 minutes.
- Serve nugget mixture over rice with broccoli. Sprinkle with sesame seeds and green parts of green onions.
Nutritional Facts
Per 6 servings
- Calories: 516
- Carbohydrate: 60g
- Fat: 22g
- Fiber: 5g
- Protein: 19g