Ingredients
4
4 servings
- •4 skinless, boneless chicken breast halves, trimmed
- •½ cup all-purpose flour
- •2 eggs
- •1 cup crushed toasted oat cereal (such as Cheerios®)
- •1 teaspoon garlic powder
- •½ teaspoon salt
- •½ teaspoon ground black pepper
- •3 tablespoons vegetable oil
- •2 lemons, quartered
Instructions
- Place chicken between 2 sheets of heavy plastic on a solid, level surface. Firmly pound with the smooth side of a meat mallet to 1/4-inch thickness.
- Place flour in a bowl. Beat eggs together in a separate bowl. Mix crushed oat cereal, garlic powder, salt, and black pepper together in large resealable plastic bag.
- Dredge each chicken breast in flour and dip into eggs, allowing excess egg to drip back into bowl. Transfer coated chicken to cereal mixture; seal bag and shake until evenly coated. Place coated chicken on a plate and refrigerate for 1 hour.
- Heat oil in a 12-inch skillet over medium-high heat; fry chicken until browned, 3 to 4 minutes per side. Transfer chicken to a paper towel-lined plate and squeeze lemon over each.
Nutritional Facts
Per 4 servings
- Calories: 365
- Carbohydrate: 24g
- Fat: 17g
- Fiber: 4g
- Protein: 32g
- Sugar: 1g
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