Ingredients
4
4 servings
- •1 pound skinless, boneless chicken thighs, trimmed of fat
- •0.5 cup seasoned bread crumbs
- •1 teaspoon salt
- •0.5 teaspoon ground black pepper
- •0.25 cup flour
- •1 large egg, beaten
- •avocado oil cooking spray
Instructions
- Place chicken thighs, one at a time, between 2 sheets of parchment paper and flatten with a mallet.
- Combine bread crumbs, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl and beaten egg in a third shallow bowl. Dip chicken thighs first in flour, then in beaten egg. Finally, coat with seasoned bread crumbs.
- Preheat an air fryer to 375 degrees F (190 degrees C).
- Place breaded thighs in the air fryer basket, making sure they are not touching; work in batches if necessary. Mist with avocado oil and cook for 6 minutes. Flip each thigh, mist with oil, and cook an additional 3 to 4 minutes.
Nutritional Facts
Per 4 servings
- Calories: 293
- Carbohydrate: 17g
- Fat: 14g
- Fiber: 1g
- Protein: 24g
- Sugar: 1g
Related Recipes
Air Fryer Stuffed Chicken Thighs
Air Fryer Buttermilk Fried Chicken
Air-Fried Breaded Chicken Thighs
Air Fryer Chicken Thighs
Chicken Schnitzel
Air Fryer Wiener Schnitzel
Air Fryer Honey Chicken
Air Fryer Chicken Thighs and Potatoes
Baked Chicken Thighs
Crispy Air Fryer Chicken
Chicken Fried Chicken
