Vegan Pulled Pork Sandwiches

Vegan Pulled Pork Sandwiches

Recipe by Vaughn Vreeland from tasty.co

Lunch

Ingredients

6

6 servings

  • 2 tablespoons olive oil
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 3 cups jackfruit, fresh or canned
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper
  • 1 teaspoon vegan worcestershire
  • 1 teaspoon liquid smoke
  • 2 cups vegetable stock
  • ½ cup vegan bbq sauce
  • 6 vegan buns
  • vegan coleslaw

Instructions

  • Preheat your oven to 350ºF (180ºC).
  • Oil a large knife and cut the jackfruit in half.
  • NOTE: If using fresh jackfruit, line your work surface with plastic wrap
  • Carefully remove the core of the jackfruit by cutting into it at an angle.
  • Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
  • NOTE: You can save the seeds to roast.
  • Heat the oil over medium heat in a large pan or Dutch oven.
  • Add the onions and garlic, and cook until translucent.
  • Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
  • Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
  • Spread the jackfruit on a prepared baking sheet.
  • Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
  • Pour the vegan barbecue sauce over the jackfruit.
  • Mix and return to the oven for 15 minutes.
  • Serve warm on vegan buns with vegan coleslaw.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 694
  • Carbohydrate: 97g
  • Fat: 28g
  • Fiber: 3g
  • Protein: 9g
  • Sugar: 21g

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