Grillable Vegan Burger

Grillable Vegan Burger

Recipe by megfranc from allrecipes.com

Dinner 45 Mins.

Ingredients

10

10 servings

  • 2 cups raw walnuts
  • 2 tablespoons olive oil
  • 1 onion, minced
  • salt and ground black pepper to taste
  • 3 cups rinsed and drained canned black beans
  • 2 cups cooked rice
  • ¾ cup vegan barbeque sauce
  • ⅔ cup cornflake crumbs
  • 2 tablespoons brown sugar
  • 2 tablespoons chile powder
  • 2 tablespoons ground paprika
  • 2 tablespoons ground cumin

Instructions

  • Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
  • Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
  • Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.
  • Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.

Nutritional Facts

Per 10 servings

  • Calories: 444
  • Carbohydrate: 59g
  • Fat: 20g
  • Fiber: 9g
  • Protein: 12g
  • Sugar: 9g

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