Ingredients
10 servings
- •2 cups raw walnuts
- •2 tablespoons olive oil
- •1 onion, minced
- •salt and ground black pepper to taste
- •3 cups rinsed and drained canned black beans
- •2 cups cooked rice
- •¾ cup vegan barbeque sauce
- •⅔ cup cornflake crumbs
- •2 tablespoons brown sugar
- •2 tablespoons chile powder
- •2 tablespoons ground paprika
- •2 tablespoons ground cumin
Instructions
- Toast walnuts in a skillet over medium heat, stirring frequently until lightly browned and fragrant, 5 to 7 minutes. Crush into fine pieces using a mortar and pestle or food processor.
- Heat olive oil in the same skillet over medium heat. Cook and stir onion until lightly browned, about 5 minutes. Season with salt and pepper.
- Mash black beans in a large bowl using a fork. Add walnuts, onion, rice, barbeque sauce, cornflake crumbs, brown sugar, chile powder, paprika, and cumin. Season with salt and pepper; stir until mixture is well combined and holds together. Shape into 10 burgers.
- Preheat an outdoor grill for medium heat and lightly oil the grate. Place burgers on aluminum foil and grill until browned, 5 to 8 minutes per side.
Nutritional Facts
Per 10 servings
- Calories: 444
- Carbohydrate: 59g
- Fat: 20g
- Fiber: 9g
- Protein: 12g
- Sugar: 9g