The Best Ever Vegan Burger

The Best Ever Vegan Burger

Recipe by Rachel Gaewski from tasty.co

Lunch

Ingredients

4

4 servings

  • 1 cup walnuts
  • 8 oz cremini mushroom
  • 2 tablespoons olive oil, divided
  • 2 tablespoons low sodium soy sauce
  • ½ teaspoon cumin
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • ½ teaspoon red bell pepper
  • 1 tablespoon tomato paste
  • 1 cup black beans, cooked
  • 3 tablespoons beet, grated
  • 1 cup brown rice, cooked
  • 1 tablespoon vegan mayonnaise
  • 1 teaspoon vegan worcestershire
  • 1 teaspoon liquid smoke
  • ½ cup vital wheat gluten
  • vegan bbq sauce, for basting
  • 4 slices vegan cheese
  • 4 burger buns
  • vegan mayonnaise, to serve
  • lettuce, to serve
  • sliced tomato, to serve
  • red onion, sliced, to serve

Instructions

  • Add walnuts to the bowl of a food processor and pulse until crumbly.
  • Add mushrooms and blend until finely chopped.
  • In a large skillet over medium heat, add 1 tablespoon olive oil and add the mushroom walnut mixture, cooking for 5-8 minutes or until all moisture has evaporated.
  • Add soy sauce and cumin and cook, stirring occasionally, until dry. Transfer mixture to a bowl.
  • Add 1 tablespoon of olive oil to skillet. Add the onion and cook, stirring occasionally, until semi-translucent, about 3 minutes.
  • Add garlic, salt, pepper, and tomato paste, and cook for for another 3-5 minutes until fragrant. Set aside.
  • Add black beans and onion mixture to food processor, and blend until mostly smooth.
  • Transfer mixture to bowl and add beets, rice, vegan mayo, worcestershire sauce, and liquid smoke, and stir until combined.
  • Add in vital wheat gluten and use hands to knead burger mixture together until all wheat gluten is fully incorporated.
  • Form burgers into 4 patties about 3-inches (7 cm) in diameter and 1-inch (2 cm) thick.
  • In large cast-iron pan, over medium-high heat cook patties about 5 minutes on each side.
  • Add on vegan cheese slices and melt.
  • Assemble burger with vegan mayo, lettuce, tomato, and red onion.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 717
  • Carbohydrate: 76g
  • Fat: 33g
  • Fiber: 8g
  • Protein: 32g
  • Sugar: 12g

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