Pumpkin Sage Pasta

Pumpkin Sage Pasta

Recipe by Crystal Hatch from tasty.co

Meal 30 Mins.

Ingredients

4

4 servings

  • 1 tablespoon cooking oil, of preference
  • ½ white onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes, optional
  • ½ teaspoon dried sage
  • 1 ½ cups almond milk
  • 15 oz pumpkin puree
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • ¼ teaspoon nutmeg
  • ½ box whole wheat pasta, cooked

Instructions

  • Heat the oil in a medium pot over medium heat. Add the onion, garlic, red pepper flakes, and dried sage and cook until onions are translucent, stirring occasionally.
  • Add the almond milk, pumpkin puree, salt, pepper, and nutmeg. Stir until a smooth, creamy sauce forms. Heat through.
  • Add the cooked pasta and and stir to coat.
  • Serve warm.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 106
  • Carbohydrate: 15g
  • Fat: 4g
  • Fiber: 3g
  • Protein: 2g
  • Sugar: 5g

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