Oven-"Fried" Chicken Thighs

Oven-"Fried" Chicken Thighs

Recipe by Lauren Magenta from allrecipes.com

Dinner 50 Mins.

Ingredients

6

6 servings

  • 2 cups all-purpose flour
  • 2 pinches cayenne pepper, divided, or to taste
  • 2 pinches garlic powder, divided, or to taste
  • salt and ground black pepper to taste
  • 3 large eggs
  • 2 cups panko bread crumbs
  • 6 chicken thighs

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking pan with parchment paper.
  • Combine flour, 1 pinch cayenne, 1 pinch garlic powder, salt, and pepper in a shallow bowl. Beat eggs in a second bowl. Combine panko bread crumbs with remaining 1 pinch cayenne, remaining 1 pinch garlic powder, salt, and pepper in a third bowl.
  • Dredge chicken thighs in flour mixture; shake off excess. Dip into beaten egg then press into panko mixture to coat both sides. Transfer breaded chicken thighs to the prepared pan.
  • Bake in the preheated oven until golden brown and chicken thighs are no longer pink in the center, about 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutritional Facts

Per 6 servings

  • Calories: 454
  • Carbohydrate: 63g
  • Fat: 15g
  • Fiber: 1g
  • Protein: 25g
  • Sugar: 0g

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