Baked Panko Chicken Thighs

Baked Panko Chicken Thighs

Recipe by tonye from allrecipes.com

Dinner 55 Mins.

Ingredients

8

8 servings

  • nonstick cooking spray
  • 8 (4 ounce) chicken thighs
  • salt and ground black pepper to taste
  • 5 tablespoons unsalted butter, melted
  • 3 tablespoons coarse-grain mustard
  • 2 teaspoons maple syrup
  • ¼ teaspoon garlic powder
  • 1 ¼ cups panko bread crumbs
  • ⅓ cup shredded Parmesan cheese
  • 2 teaspoons dried parsley flakes
  • ¾ teaspoon salt
  • ¼ teaspoon ground black pepper

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil, then lightly spray with nonstick cooking spray.
  • Wash chicken thighs and trim excess fat and skin. Remove skin, if desired. Pat dry and sprinkle with salt and pepper.
  • Combine melted butter with mustard, maple syrup, and garlic powder in a shallow bowl. Combine panko with Parmesan cheese, parsley, 3/4 teaspoon salt, and 1/4 teaspoon pepper in another shallow bowl.
  • Brush or rub the chicken thighs with the butter-mustard mixture, then press into the panko mixture until thoroughly coated on all sides. Place on the prepared baking sheet.
  • Bake in the preheated oven until juices run clear when chicken is pierced with a fork, 40 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutritional Facts

Per 8 servings

  • Calories: 286
  • Carbohydrate: 14g
  • Fat: 17g
  • Fiber: 0g
  • Protein: 22g
  • Sugar: 1g

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