Ingredients
8 servings
- •nonstick cooking spray
- •8 (4 ounce) chicken thighs
- •salt and ground black pepper to taste
- •5 tablespoons unsalted butter, melted
- •3 tablespoons coarse-grain mustard
- •2 teaspoons maple syrup
- •¼ teaspoon garlic powder
- •1 ¼ cups panko bread crumbs
- •⅓ cup shredded Parmesan cheese
- •2 teaspoons dried parsley flakes
- •¾ teaspoon salt
- •¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil, then lightly spray with nonstick cooking spray.
- Wash chicken thighs and trim excess fat and skin. Remove skin, if desired. Pat dry and sprinkle with salt and pepper.
- Combine melted butter with mustard, maple syrup, and garlic powder in a shallow bowl. Combine panko with Parmesan cheese, parsley, 3/4 teaspoon salt, and 1/4 teaspoon pepper in another shallow bowl.
- Brush or rub the chicken thighs with the butter-mustard mixture, then press into the panko mixture until thoroughly coated on all sides. Place on the prepared baking sheet.
- Bake in the preheated oven until juices run clear when chicken is pierced with a fork, 40 to 50 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutritional Facts
Per 8 servings
- Calories: 286
- Carbohydrate: 14g
- Fat: 17g
- Fiber: 0g
- Protein: 22g
- Sugar: 1g