Ingredients
4 servings
- •2 tablespoons olive oil
- •1 cup matchstick-cut carrots
- •3 stalks celery, chopped
- •1 yellow bell pepper, chopped
- •1 small red onion, chopped
- •1 (10 ounce) can white beans, drained and rinsed
- •1 (10 ounce) can diced tomatoes, with liquid
- •1 cup vegetable broth
- •1 cup quinoa
- •4 ounces hot giardiniera
- •1 teaspoon garlic powder
- •salt and ground black pepper to taste
Instructions
- Heat oil in a deep pan over medium-high heat. Saute carrots, celery, bell pepper, and onion until crisp-tender, about 5 minutes. Add beans, tomatoes, broth, quinoa, giardiniera, garlic powder, salt, and pepper. Bring to a boil. Turn down to a simmer and cook until most of the liquid has been absorbed, about 20 minutes.
Nutritional Facts
Per 4 servings
- Calories: 362
- Carbohydrate: 56g
- Fat: 10g
- Fiber: 10g
- Protein: 13g
- Sugar: 7g