Spicy Veggie and White Bean Quinoa

Spicy Veggie and White Bean Quinoa

Recipe by mg from allrecipes.com

Dinner 50 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 1 cup matchstick-cut carrots
  • 3 stalks celery, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, chopped
  • 1 (10 ounce) can white beans, drained and rinsed
  • 1 (10 ounce) can diced tomatoes, with liquid
  • 1 cup vegetable broth
  • 1 cup quinoa
  • 4 ounces hot giardiniera
  • 1 teaspoon garlic powder
  • salt and ground black pepper to taste

Instructions

  • Heat oil in a deep pan over medium-high heat. Saute carrots, celery, bell pepper, and onion until crisp-tender, about 5 minutes. Add beans, tomatoes, broth, quinoa, giardiniera, garlic powder, salt, and pepper. Bring to a boil. Turn down to a simmer and cook until most of the liquid has been absorbed, about 20 minutes.

Nutritional Facts

Per 4 servings

  • Calories: 362
  • Carbohydrate: 56g
  • Fat: 10g
  • Fiber: 10g
  • Protein: 13g
  • Sugar: 7g

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