Ingredients
6
6 servings
- •0.25 cup vegetable oil
- •0.5 cup minced onion
- •2 (8 ounce) packages tempeh
- •0.5 cup minced green bell pepper
- •2 cloves garlic, minced
- •0.25 cup tomato sauce
- •1 tablespoon vegetarian Worcestershire sauce
- •1 tablespoon honey
- •1 tablespoon blackstrap molasses
- •0.25 teaspoon cayenne pepper
- •0.25 teaspoon celery seed
- •0.25 teaspoon ground cumin
- •0.25 teaspoon salt
- •0.5 teaspoon ground coriander
- •0.5 teaspoon dried thyme
- •0.5 teaspoon oregano
- •0.5 teaspoon paprika
- •1 pinch ground black pepper
- •hamburger buns
Instructions
- Heat oil in a deep, 10-inch skillet over medium-low heat. Cook the onion in the oil until translucent. Crumble the tempeh into the skillet; cook and stir until golden brown. Add the green pepper and garlic; cook another 2 to 3 minutes.
- Stir in the tomato sauce, Worcestershire sauce, honey, molasses, cayenne pepper, celery seed, cumin, salt, coriander, thyme, oregano, paprika, and black pepper; stir. Simmer another 10 to 15 minutes. Spoon hot onto hamburger buns to serve.
Nutritional Facts
Per 6 servings
- Calories: 384
- Carbohydrate: 37g
- Fat: 20g
- Fiber: 2g
- Protein: 18g
- Sugar: 9g
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