Ingredients
4 servings
- •olive oil, to taste
- •½ medium yellow onion, diced
- •½ green bell pepper, diced
- •2 cloves garlic, minced
- •½ teaspoon chili powder
- •½ teaspoon cumin
- •½ teaspoon paprika
- •salt, to taste
- •1 cup textured vegetable protein
- •1 cup vegetable broth
- •15 oz tomato sauce, 1 can
- •1 teaspoon vegan worcestershire sauce
- •1 tablespoon soy sauce
- •1 teaspoon brown sugar
- •2 teaspoons yellow mustard
- •4 hamburger buns
Instructions
- In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
- Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
- Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
- Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
- Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
- Serve on hamburger buns.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 652
- Carbohydrate: 74g
- Fat: 25g
- Fiber: 10g
- Protein: 27g
- Sugar: 20g