Meatless Sloppy Joes

Meatless Sloppy Joes

Recipe by Rachel Gaewski from tasty.co

Lunch 30 Mins.

Ingredients

4

4 servings

  • olive oil, to taste
  • ½ medium yellow onion, diced
  • ½ green bell pepper, diced
  • 2 cloves garlic, minced
  • ½ teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • salt, to taste
  • 1 cup textured vegetable protein
  • 1 cup vegetable broth
  • 15 oz tomato sauce, 1 can
  • 1 teaspoon vegan worcestershire sauce
  • 1 tablespoon soy sauce
  • 1 teaspoon brown sugar
  • 2 teaspoons yellow mustard
  • 4 hamburger buns

Instructions

  • In a medium skillet, heat a drizzle of olive oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 2-3 minutes, until semi-translucent.
  • Add the bell pepper and cook for another 2-3 minutes, until the onion is translucent.
  • Add the garlic, chili powder, cumin, paprika, and salt and cook 2-3 minutes more, until the garlic is soft and fragrant. Season with salt.
  • Add the textured vegetable protein, vegetable broth, and tomato sauce and stir well until combined. Cover and cook for 15 minutes, until most of the liquid has been absorbed.
  • Remove the lid and add the Worcestershire sauce, soy sauce, brown sugar, and yellow mustard. Mix to combine and cook for 3-4 more minutes, until the remaining liquid has been absorbed.
  • Serve on hamburger buns.
  • Enjoy!

Nutritional Facts

Per 4 servings

  • Calories: 652
  • Carbohydrate: 74g
  • Fat: 25g
  • Fiber: 10g
  • Protein: 27g
  • Sugar: 20g

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