Turkey Spaghetti Squash Bake

Turkey Spaghetti Squash Bake

Recipe by Kahnita Wilkerson from tasty.co

Meal 30 Mins.

Ingredients

8

8 servings

  • 1 tablespoon olive oil
  • 1 lb ground turkey
  • 1 cup onion, diced
  • 1 cup green bell pepper, diced
  • salt, to taste
  • pepper, to taste
  • 2 cups tomato, diced
  • 3 cloves garlic
  • ½ teaspoon dried thyme
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • 1 medium spaghetti squash
  • 1 cup shredded mozzarella cheese, divided
  • green onion, to serve

Instructions

  • Preheat oven to 350°F (180°C).
  • Heat the olive oil over medium heat in a large skillet.
  • Add the turkey and cook until browned, about 5-6 minutes.
  • Add the onion, bell pepper, salt, and pepper. Cook for 5-6 minutes.
  • Add the tomatoes, garlic, thyme, basil, and oregano. Cook for 2-3 minutes.
  • Add the spaghetti squash. Cook for 4-5 minutes until most of the liquid has cooked off.
  • Add half of the mozzarella and stir until cheese has melted, about 1-2 minutes.
  • Remove from heat and ladle the mixture into a baking dish.
  • Bake for 20 minutes.
  • Carefully remove then add the remaining mozzarella cheese.
  • Bake for an additional 10 minutes.
  • Carefully remove and allow to cool for 5-10 minutes.
  • Garnish with green onions, if desired and serve.
  • Enjoy!

Nutritional Facts

Per 8 servings

  • Calories: 197
  • Carbohydrate: 12g
  • Fat: 9g
  • Fiber: 2g
  • Protein: 16g
  • Sugar: 5g

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