Ingredients
6 servings
- •nonstick cooking spray, for greasing
- •1 medium spaghetti squash
- •2 tablespoons olive oil, divided
- •1 medium yellow onion, diced
- •2 cloves garlic, minced
- •½ teaspoon red pepper flakes
- •1 lb ground beef
- •¼ cup tomato paste
- •1 can tomato, diced
- •2 teaspoons kosher salt
- •1 teaspoon freshly ground black pepper
- •2 cups shredded mozzarella cheese
- •½ cup fresh basil leaf, for serving
Instructions
- Preheat the oven to 400˚F (200°C). Grease a 9 x 13-inch baking dish with nonstick spray.
- On a cutting board, cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard. Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then transfer to a rimmed baking sheet, cut side-down.
- Bake the squash until fork-tender, about 1 hour. Let the spaghetti squash cool for 5 minutes, then use a fork to pull the strands of spaghetti squash and transfer to a medium bowl.
- In a large pot or Dutch oven, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil begins to shimmer, add the onion and cook until softened and light golden, about 5 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until aromatic, about 1 minute.
- Add the ground beef and cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5 minutes. Add the tomato paste and cook, stirring often, until combined, about 1 minute.
- Add the diced tomatoes, salt, and pepper, and stir to combine. Bring to a simmer, cover, and cook for 5 minutes. Stir in the spaghetti squash until well combined.
- Transfer the mixture to the prepared baking dish and spread in an even layer. Sprinkle the cheese over the casserole.
- Bake until the cheese is melted and golden brown, about 20 minutes. Remove from the oven and let the casserole cool for 5 minutes.
- Top with the basil, then serve.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 298
- Carbohydrate: 12g
- Fat: 17g
- Fiber: 19g
- Protein: 22g
- Sugar: 5g