Spaghetti Squash Casserole

Spaghetti Squash Casserole

Recipe by Tasty from tasty.co

Lunch 2 Hr. 45 Mins.

Ingredients

6

6 servings

  • nonstick cooking spray, for greasing
  • 1 medium spaghetti squash
  • 2 tablespoons olive oil, divided
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • ½ teaspoon red pepper flakes
  • 1 lb ground beef
  • ¼ cup tomato paste
  • 1 can tomato, diced
  • 2 teaspoons kosher salt
  • 1 teaspoon freshly ground black pepper
  • 2 cups shredded mozzarella cheese
  • ½ cup fresh basil leaf, for serving

Instructions

  • Preheat the oven to 400˚F (200°C). Grease a 9 x 13-inch baking dish with nonstick spray.
  • On a cutting board, cut the spaghetti squash in half lengthwise. Scoop out the seeds and discard. Drizzle 1 tablespoon of olive oil over the cut sides of the squash, then transfer to a rimmed baking sheet, cut side-down.
  • Bake the squash until fork-tender, about 1 hour. Let the spaghetti squash cool for 5 minutes, then use a fork to pull the strands of spaghetti squash and transfer to a medium bowl.
  • In a large pot or Dutch oven, heat the remaining tablespoon of olive oil over medium-high heat. Once the oil begins to shimmer, add the onion and cook until softened and light golden, about 5 minutes. Add the garlic and red pepper flakes and cook, stirring constantly, until aromatic, about 1 minute.
  • Add the ground beef and cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 5 minutes. Add the tomato paste and cook, stirring often, until combined, about 1 minute.
  • Add the diced tomatoes, salt, and pepper, and stir to combine. Bring to a simmer, cover, and cook for 5 minutes. Stir in the spaghetti squash until well combined.
  • Transfer the mixture to the prepared baking dish and spread in an even layer. Sprinkle the cheese over the casserole.
  • Bake until the cheese is melted and golden brown, about 20 minutes. Remove from the oven and let the casserole cool for 5 minutes.
  • Top with the basil, then serve.
  • Enjoy!

Nutritional Facts

Per 6 servings

  • Calories: 298
  • Carbohydrate: 12g
  • Fat: 17g
  • Fiber: 19g
  • Protein: 22g
  • Sugar: 5g

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