Ingredients
6
6 servings
- •cooking spray
- •¼ cup water
- •1 spaghetti squash, halved lengthwise and seeded
- •⅓ cup Parmesan cheese
- •¼ cup heavy cream
- •1 egg, beaten
- •1 teaspoon garlic powder
- •1 teaspoon Italian seasoning
- •½ teaspoon salt
- •½ teaspoon ground black pepper
- •½ cup shredded Cheddar cheese
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Lightly spray an 8x8-inch baking dish with non-stick cooking spray.
- Sprinkle 2 tablespoons water into each squash half. Place squash, cut side down, in a microwaveable dish. Microwave on high until soft, about 10 minutes.
- Scrape out squash strings with a fork and place in a mixing bowl. Add Parmesan cheese, cream, egg, garlic powder, Italian seasoning, salt, and pepper. Mix thoroughly. Transfer mixture to prepared baking dish. Sprinkle with shredded Cheddar cheese.
- Bake in preheated oven until browned and set, about 30 minutes.
Nutritional Facts
Per 6 servings
- Calories: 151
- Carbohydrate: 9g
- Fat: 10g
- Fiber: 0g
- Protein: 7g
- Sugar: 0g
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