Low-Fat, Full-Flavor Cream of Broccoli Soup

Low-Fat, Full-Flavor Cream of Broccoli Soup

Recipe by Matt Hunt Gardner from allrecipes.com

Lunch 50 Mins.

Ingredients

4

4 servings

  • 1 tablespoon butter
  • 4 leeks, chopped
  • 0.5 teaspoon fresh ground black pepper
  • 0.25 teaspoon salt
  • 0.25 teaspoon ground coriander
  • 2 heads fresh broccoli, chopped
  • 1 (32 ounce) carton low-sodium chicken broth
  • 1 (12 fluid ounce) can fat-free evaporated milk

Instructions

  • Melt butter in a large pot over medium heat. Add leeks and cook until soft and translucent, about 5 minutes. Stir in pepper, salt, and coriander.
  • Reserve about 1/4 cup of the smallest broccoli florets. Add remaining broccoli to the leeks and cook until bright green, about 5 minutes. Pour in chicken stock and bring to a boil. Reduce the heat, cover, and simmer until broccoli is very tender, 10 to 15 minutes.
  • Purée soup with an immersion blender until smooth. Stir in reserved broccoli florets and bring to a simmer over medium-low heat, stirring often. Simmer until broccoli is tender, 5 to 7 minutes.
  • Remove from the heat and stir in evaporated milk. Serve hot.

Nutritional Facts

Per 4 servings

  • Calories: 219
  • Carbohydrate: 34g
  • Fat: 4g
  • Fiber: 6g
  • Protein: 15g
  • Sugar: 17g

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