Ingredients
8 servings
- •1 tablespoon olive oil
- •1 small onion, diced
- •3 cloves garlic, minced
- •1 teaspoon kosher salt
- •½ teaspoon pepper
- •2 cups mashed potatoes
- •2 small heads broccoli, including stems, chopped
- •2 ½ cups low-sodium vegetable broth
- •2 ½ cups milk of choice
- •¼ teaspoon ground nutmeg
Instructions
- Heat the olive oil in a large pot over medium heat. Once the oil begins to shimmer, add the onion and cook for 3-4 minutes, until semi-translucent. Add the garlic, salt, and pepper and cook for 2-3 minutes more, until the garlic is fragrant.
- Add the mashed potatoes, broccoli, vegetable broth, and milk and bring to a boil. Cover and reduce the heat to low. Simmer for 20 minutes, or until the broccoli is tender.
- Use an immersion blender to blend the soup until smooth.
- Stir in the nutmeg, then ladle into bowls.
- Enjoy!
Nutritional Facts
Per 8 servings
- Calories: 289
- Carbohydrate: 53g
- Fat: 3g
- Fiber: 11g
- Protein: 8g
- Sugar: 8g