Ingredients
8 servings
- •1 tablespoon olive oil
- •1 large onion, chopped
- •3 cloves garlic, peeled and chopped
- •2 (10 ounce) packages chopped frozen broccoli, thawed
- •1 potato, peeled and chopped
- •4 cups chicken broth
- •¼ teaspoon ground nutmeg
- •salt and pepper to taste
Instructions
- Heat olive oil in a large saucepan, and saute onion and garlic until tender. Mix in broccoli, potato, and chicken broth. Bring to a boil, reduce heat, and simmer 15 minutes, until vegetables are tender.
- With a hand mixer or in a blender, puree the mixture until smooth. Return to the saucepan, and reheat. Season with nutmeg, salt, and pepper.
Nutritional Facts
Per 8 servings
- Calories: 64
- Carbohydrate: 10g
- Fat: 2g
- Fiber: 3g
- Protein: 3g
- Sugar: 2g