Ingredients
4
4 servings
- •2 tablespoons olive oil
- •1 cup uncooked brown rice
- •0.5 red bell pepper, chopped
- •1 onion, chopped
- •2 teaspoons crushed garlic
- •2 cups water
- •1 (10 ounce) can diced tomatoes
- •2 teaspoons chili powder
- •1 teaspoon salt
Instructions
- Heat oil in a deep skillet over medium heat. Add rice, bell pepper, onion, and garlic. Cook and stir until rice is browned and onion is tender, about 5 minutes. Stir in water and diced tomatoes. Season with chili powder and salt. Cover and simmer until rice is cooked, about 30 minutes.
Nutritional Facts
Per 4 servings
- Calories: 268
- Carbohydrate: 43g
- Fat: 8g
- Fiber: 3g
- Protein: 5g
- Sugar: 4g
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