Low-Calorie Vegan Chili

Low-Calorie Vegan Chili

Recipe by Dawn Gainor from allrecipes.com

Dinner 55 Mins.

Ingredients

6

6 servings

  • 1 (28 ounce) can diced tomatoes
  • 3 cups water
  • 1 (15.5 ounce) can kidney beans, drained
  • 1 (15.5 ounce) can red beans, drained
  • 1 yellow onion, diced
  • 1 (6 ounce) can tomato paste
  • 1 (6 ounce) can mushroom stems and pieces, drained
  • 0.5 yellow bell pepper, diced
  • 0.5 orange bell pepper, diced
  • 3 tablespoons chili powder
  • 2 tablespoons garlic powder
  • 2 pinches salt

Instructions

  • Combine diced tomatoes, water, kidney beans, red beans, onion, tomato paste, mushrooms, yellow bell pepper, orange bell pepper, chili powder, garlic powder, and salt in a large saucepan over high heat. Bring to a boil, stirring occasionally. Reduce heat to medium-low and simmer, stirring occasionally, until all vegetables are tender, about 30 minutes.

Nutritional Facts

Per 6 servings

  • Calories: 220
  • Carbohydrate: 43g
  • Fat: 2g
  • Fiber: 13g
  • Protein: 12g
  • Sugar: 12g

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