Ingredients
2
2 servings
- •5 cups fresh spinach
- •2 (6 ounce) fillets rockfish
- •10 cherry tomatoes, halved
- •0.5 cup vegetable broth
- •2 tablespoons minced fresh dill
- •0.5 teaspoon lemon pepper
- •0.25 teaspoon garlic powder
- •0.25 teaspoon onion powder
- •salt and ground black pepper to taste
- •2 slices lemon slices
- •2 slices onion slices
- •1 teaspoon butter
Instructions
- Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
- Layer spinach on the bottom of a 2-quart baking dish. Arrange rockfish on top; scatter tomatoes around rockfish. Pour in broth and season the rockfish with dill, lemon pepper, garlic powder, onion powder, salt, and pepper. Place a slice of lemon and onion on each fillet; top with butter. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutritional Facts
Per 2 servings
- Calories: 233
- Carbohydrate: 12g
- Fat: 6g
- Fiber: 4g
- Protein: 36g
- Sugar: 2g
Related Recipes
Honey Lemon Glazed Salmon with Spinach Saute
Seafood Chili
Salmon Fillets with Spinach for Two
Chesapeake Bay Stuffed Rockfish
Crunchy Cheesy Fish and Spinach Casserole
Seafood Creole
Grilled Rock Lobster Tails
Danielle's Seafood Chowder
Tuna Fish Patties
Spinach Salad with Grilled Salmon and Strawberries
Grilled Sea Bass
