Cabbage Lasagna

Cabbage Lasagna

Recipe by Ginn from allrecipes.com

Dinner 3 Hr. 30 Mins.

Ingredients

12

12 servings

  • 1 pound lean ground beef
  • 1 medium onion, chopped
  • 1 tablespoon minced garlic
  • 0.5 cup grated carrots
  • 4 ounces mushroom pieces
  • 1 pound canned tomatoes
  • 1 tablespoon dried basil
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • 0.5 teaspoon thyme
  • 0.25 teaspoon nutmeg
  • 1 head cabbage
  • 24 ounces low-fat cottage cheese
  • 0.5 cup grated Parmesan cheese
  • 1 tablespoon parsley
  • 1.5 teaspoons salt
  • 1 teaspoon oregano
  • cooking spray
  • 2 cups grated part-skim mozzarella cheese
  • 0.5 cup grated Parmesan cheese

Instructions

  • Heat a large skillet over medium-high heat. Cook and stir ground beef, onion, and garlic in the hot skillet until meat is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add carrots and mushrooms. Add tomatoes and break up using a fork. Add basil, sugar, 1 teaspoon salt, thyme, and nutmeg. Reduce heat and simmer meat sauce for 30 minutes.
  • Meanwhile, bring a large pot of water to a boil. Immerse cabbage in the boiling water and carefully break off leaves. Cook until leaves are limp, about 3 minutes. Drain.
  • Combine cottage cheese, 1/2 cup Parmesan cheese, parsley, 1 1/2 teaspoons salt, and oregano in a bowl and set aside.
  • Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking pan with cooking spray and place a layer of cooked cabbage leaves flat in the bottom.
  • Reserve 1/4 cup of meat sauce. Layer 1/2 the remaining sauce on top of the cabbage leaves in the baking pan. Layer 1/2 the cottage cheese mixture followed by 1/2 the mozzarella cheese. Add a second layer of cabbage leaves, followed by remaining 1/2 of meat sauce, remaining cottage cheese mixture, and mozzarella cheese. Sprinkle reserved 1/4 cup meat sauce on top and finish with 1/2 cup Parmesan cheese.
  • Bake in the preheated oven for 45 minutes. Remove from the oven and let sit 15 minutes before slicing.

Nutritional Facts

Per 12 servings

  • Calories: 235
  • Carbohydrate: 14g
  • Fat: 10g
  • Fiber: 4g
  • Protein: 24g
  • Sugar: 8g

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