Ingredients
12 servings
- •12 lasagna noodles
- •2 tablespoons olive oil
- •2 heads fresh broccoli, chopped
- •2 carrots, thinly sliced
- •1 large onion, chopped
- •2 green bell peppers, chopped
- •2 small zucchini, sliced
- •3 cloves garlic, minced
- •0.5 cup all-purpose flour
- •3 cups milk
- •0.75 cup Parmesan cheese, divided
- •0.5 teaspoon salt
- •0.5 teaspoon pepper
- •1 (10 ounce) package frozen chopped spinach, thawed
- •1 (8 ounce) container small curd cottage cheese
- •24 ounces ricotta cheese
- •2.5 cups shredded mozzarella cheese, divided
Instructions
- Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13-inch casserole dish.
- Bring a large pot of lightly salted water to a boil. Add lasagna noodles and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large cast iron skillet over medium heat. When oil is hot add broccoli, carrots, onions, bell peppers, zucchini and garlic. Saute for 7 minutes; set aside.
- Place flour in a medium saucepan and gradually whisk in milk until well blended. Bring to a boil over medium heat. Cook 5 minutes, or until thick, stirring constantly. Stir in 1/2 cup Parmesan cheese, salt and pepper; cook for 1 minute, stirring constantly. Remove from heat; stir in spinach. Reserve 1/2 cup spinach mixture. In a small bowl, combine cottage and ricotta cheeses; stir well.
- Spread about 1/2 cup of spinach mixture in the bottom of the prepared pan. Layer noodles, ricotta mixture, vegetables, spinach mixture, and 2 cups mozzarella cheese, ending with noodles. Top with reserved spinach mixture, 1/2 cup mozzarella cheese and 1/4 cup parmesan cheese.
- Bake in preheated oven for 35 minutes, or until lightly browned on top. Cool for approximately 10 minutes before serving.
Nutritional Facts
Per 12 servings
- Calories: 375
- Carbohydrate: 37g
- Fat: 15g
- Fiber: 4g
- Protein: 25g
- Sugar: 7g