Ingredients
4 servings
- •10 oz lean beef, minced
- •1 onion, chopped
- •4 cloves garlic, crushed
- •1 teaspoon chili powder
- •1 teaspoon cumin
- •1 teaspoon coriander
- •1 tablespoon plain flour
- •1 ¼ cups beef stock
- •½ can canned chopped tomato
- •½ can canned kidney bean, rinsed and drained
- •2 tablespoons tomato puree
- •1 teaspoon dried oregano
- •½ teaspoon salt
- •1 bay leaf
- •1 crusty baguette
- •3 ½ tablespoons butter, melted
- •1 handful fresh parsley, roughly chopped
- •½ cup cheddar cheese, finely grated
Instructions
- In a saucepan, cook the onion and 2 garlic cloves in a little oil.
- After a minute or so, add the minced beef, breaking it up with a spoon.
- When the mince has browned, stir in the chilli powder, cumin, ground coriander, and the plain flour.
- Stir in the beef stock, tomatoes, tomato purée, kidney beans, oregano, and salt.
- Place a bay leaf into the mixture, loosely cover and simmer for 30-45 minutes, stirring occasionally. Allow to cool some so you don’t burn yourself during the next bit!
- Preheat the oven to 200°C (400°F).
- Top and tail the baguette, then cut it into 3-4 equal rolls.
- Hollow out each roll, allowing a thin border of bread around the outside.
- Stuff each roll with chili using a teaspoon. Try to really fill them up.
- Make the garlic butter by stirring in 2 cloves of crushed garlic and a handful of parsley into the melted butter.
- Coat each stuffed roll with a generous helping of garlic butter. Top with a healthy portion of finely grated cheddar.
- Bake in the centre of the preheated oven for 10-12 minutes, until the cheese is bubbly and melted.
- Enjoy!
Nutritional Facts
Per 4 servings
- Calories: 613
- Carbohydrate: 67g
- Fat: 23g
- Fiber: 4g
- Protein: 31g
- Sugar: 11g