Ingredients
8 servings
- •2 tablespoons olive oil
- •2 pounds ground beef
- •1 small onion, minced
- •6 cloves garlic, minced
- •1.5 cups beef stock
- •0.5 cup red wine
- •2 tablespoons balsamic vinegar
- •1 (28 ounce) can stewed tomatoes, lightly drained
- •7 sun-dried tomatoes, softened and chopped
- •2 tablespoons tomato paste
- •1 (15 ounce) can black beans, drained
- •0.25 teaspoon cayenne pepper
- •1 tablespoon chili powder
- •2 teaspoons salt
- •ground black pepper to taste
- •1 pinch dried oregano
- •1 pinch dried sage
- •1 pinch white sugar
- •1 bay leaf
Instructions
- In a large Dutch oven, heat the olive oil over medium heat. Brown the ground beef until no longer pink. Drain most of the fat from the ground beef.
- Push the ground beef to the sides of the pan and saute the onion and garlic in the middle until softened.
- Pour in beef stock, red wine, and balsamic vinegar. Stir in tomatoes, sun-dried tomatoes, tomato paste and black beans. Mix thoroughly. Sprinkle in the cayenne pepper, chili powder, salt, pepper, oregano, sage and sugar, then add the bay leaf. Mix thoroughly.
- Cover and simmer on lowest heat for 45 to 90 minutes.
Nutritional Facts
Per 8 servings
- Calories: 342
- Carbohydrate: 12g
- Fat: 21g
- Fiber: 2g
- Protein: 25g
- Sugar: 6g