Ingredients
4
4 servings
- •3 tablespoons Spectrum Naturals® Canola Oil, divided
- •1 medium onion, chopped
- •1 large clove garlic, minced
- •1 (8 ounce) package sliced button or cremini mushrooms
- •1 (170 gram) package Yves Veggie Cuisine® Beef Veggie Tenders
- •2 tablespoons all-purpose flour
- •1 cup Imagine® Organic Vegetable Broth
- •1 teaspoon Dijon mustard
- •0.5 teaspoon ground thyme
- •0.5 teaspoon seasoning salt
- •0.5 cup The Greek Gods™ Traditional Plain Yogurt or sour cream
- •1 tablespoon chopped fresh parsley
- •1 (8 ounce) package Egg or egg-free noodles, cooked according to package directions
Instructions
- In a large non-stick skillet, heat 1 tablespoon (15 mL) of the oil over medium heat. Add onion; cook for 6 minutes, stirring occasionally, until soft. Add garlic and mushrooms; cook for 2 minutes, stirring often.
- Stir in the Beef Veggie Tenders; cook for 1 minute. Remove everything to a large plate.
- Add remaining 2 tablespoons (25 mL) oil to the skillet. Stir in flour; cook for about 2 minutes, stirring, until lightly browned.
- Stir in broth, Dijon, thyme and seasoning salt. Cook for 2 minutes, until thickened. Return mixture to skillet. Cover and simmer over low heat for 5 minutes.
- Stir in yogurt; warm through. Sprinkle top with parsley. Serve over hot cooked noodles.
Nutritional Facts
Per 4 servings
- Calories: 457
- Carbohydrate: 53g
- Fat: 18g
- Fiber: 4g
- Protein: 24g
- Sugar: 4g
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