Buttermilk Chicken and Corn Flake Baked Casserole

Buttermilk Chicken and Corn Flake Baked Casserole

Recipe by Donna Henderson Hopgood from allrecipes.com

Dinner 60 Mins.

Ingredients

8

8 servings

  • 2 pounds skinless, boneless chicken breasts, cut into 1-inch pieces
  • 2 tablespoons olive oil
  • 2 large carrots, cut into 1/4-inch pieces
  • 1 large onion, chopped
  • ½ teaspoon salt
  • 1 teaspoon Cajun seasoning
  • ¼ cup all-purpose flour
  • ½ cup orange juice
  • 1 (14.5 ounce) can chicken broth
  • 1 cup frozen peas
  • ¼ cup chopped flat-leaf parsley, divided
  • 1 tablespoon chopped fresh dill
  • ½ cup buttermilk
  • 2 ½ cups corn flakes cereal

Instructions

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place chicken in a large pot and cover with water; bring to a boil and cook until chicken is no longer pink in the center, about 5 minutes. Drain.
  • Heat olive oil in a large skillet over medium heat. Stir carrots, onion, and salt into hot skillet, cover the skillet, and cook, stirring occasionally, until onions are tender, 8 to 10 minutes. Stir Cajun seasoning into vegetables.
  • Sprinkle flour over vegetable mixture in the skillet; cook and stir until flour taste cooks off, about 1 minute. Gradually stir orange juice and broth, respectively, into vegetable mixture; bring to a boil.
  • Stir chicken, peas, 1/2 of the parsley, and dill into broth mixture; remove from heat and stir in buttermilk. Pour buttermilk mixture into a baking dish.
  • Bake in the preheated oven for 15 minutes. Stir corn flakes and remaining parsley together in a bowl. Sprinkle corn flake mixture over chicken mixture; bake until corn flakes are golden and casserole is bubbling, about 5 minutes more. Let rest 5 minutes.

Nutritional Facts

Per 8 servings

  • Calories: 249
  • Carbohydrate: 20g
  • Fat: 7g
  • Fiber: 2g
  • Protein: 27g
  • Sugar: 6g

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