Ingredients
6 servings
- •1 spaghetti squash
- •1 tablespoon neutral oil, plus more for drizzling
- •kosher salt, to taste
- •½ teaspoon freshly ground black pepper
- •4 boneless, skinless chicken thighs
- •½ lb green beans, trimmed
- •1 cup basil pesto
- •2 cups cherry tomatoes, halved
Instructions
- Preheat oven to 400°F (200°C).
- With a sharp knife, slice the squash in half lengthwise (if the squash is too tough, puncture in several places, forming a perforated line around the squash. Microwave for 3–5 minutes to soften, then allow to cool before cutting in half). Scoop out the seeds, then place the squash halves cut-side up on a baking sheet. Drizzle the cut sides with oil and season with salt and pepper, then use a brush to distribute the seasonings evenly. Flip the squash cut-side down.
- Bake for 40 minutes, until the squash is easily pierced with a knife. Remove the squash from the oven and use a fork pull the flesh into stringy "spaghetti."
- Heat the oil over in a large, nonstick skillet over medium-high heat. Season the chicken thighs with salt and pepper, then sear in the pan on each side for about 4 minutes, until golden brown. Remove the chicken from the pan and let rest for 5 minutes before cutting into cubes.
- Add the green beans to the pan and sauté until starting to soften, about 4 minutes. Add the spaghetti squash flesh, pesto, and chicken and toss until well-combined. Continue cooking until warmed through, about 5 minutes more, then add the cherry tomatoes and toss to incorporate.
- Serve warm.
- Enjoy!
Nutritional Facts
Per 6 servings
- Calories: 356
- Carbohydrate: 13g
- Fat: 27g
- Fiber: 3g
- Protein: 17g
- Sugar: 5g