Pesto Spaghetti Squash

Pesto Spaghetti Squash

Recipe by Shyla Lane from allrecipes.com

Dinner,Lunch,Side Dish 2 Hr. 40 Mins.

Ingredients

6

6 servings

  • 1 spaghetti squash, halved lengthwise and seeded
  • 3 tablespoons butter, divided
  • 1 onion, sliced
  • 1 cup kale, stems removed and leaves chopped
  • 4 white mushrooms, sliced
  • 1 teaspoon garlic salt
  • 1 teaspoon Italian seasoning
  • 1 teaspoon red pepper flakes
  • 1 teaspoon olive oil
  • 2 tablespoons prepared pesto
  • 0.25 cup grated Parmesan cheese

Instructions

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
  • Place squash skin-side down on prepared baking sheet. Bake until cooked through, about 1 hour. Remove from oven; cool for 10 minutes. Once squash is cool enough to handle, scrape flesh into string-like strands with a fork. Place in a bowl and set aside.
  • Melt 1 tablespoon of butter in a large skillet over medium-high heat. Add onion; cook and stir until onion begins to turn translucent. Stir in kale and mushrooms; reduce heat to medium low.
  • Stir in squash, remaining 2 tablespoons butter, garlic salt, Italian seasoning, and red pepper flakes; cook for 2 minutes. Remove from stove and place squash mixture in a large bowl.
  • Stir olive oil and pesto into the squash mixture. Slowly add grated Parmesan cheese, stirring until evenly mixed.

Nutritional Facts

Per 6 servings

  • Calories: 161
  • Carbohydrate: 14g
  • Fat: 11g
  • Fiber: 1g
  • Protein: 4g
  • Sugar: 2g

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