Firehouse Station 2 Healthy Chili

Firehouse Station 2 Healthy Chili

Recipe by Zamzowfitness from allrecipes.com

Dinner 1 Hr. 15 Mins.

Ingredients

15

15 servings

  • 2 ½ pounds lean ground turkey
  • 1 pound bulk hot Italian sausage
  • 2 green bell peppers, diced
  • 2 red bell peppers, diced
  • 4 (15 ounce) cans diced tomatoes
  • 2 (15 ounce) cans chili beans
  • 2 (15 ounce) cans red beans in chili sauce
  • 1 (15 ounce) can yellow and white corn, drained
  • 1 (15 ounce) can black beans
  • 2 (4 ounce) cans chopped green chile peppers
  • ½ cup barbeque sauce
  • ¼ cup ground cumin, or to taste
  • ¼ cup chili powder, or to taste
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon red pepper flakes

Instructions

  • Brown turkey and Italian sausage in a large skillet over medium heat, cooking and stirring until meat is crumbly and no longer pink, about 10 minutes. Add green and red bell peppers to meat; cook and stir until peppers are soft and excess liquid has evaporated, about 10 more minutes.
  • Mix diced tomatoes, chili beans, red beans in chili sauce, yellow and white corn, black beans, chopped green chiles, barbeque sauce, cumin, chili powder, parsley, and red pepper flakes in a large soup pot. Place over medium heat, bring to a boil, and reduce heat to low. Simmer chili for 20 minutes. Stir turkey mixture into chili and simmer 15 more minutes to blend flavors.

Nutritional Facts

Per 15 servings

  • Calories: 392
  • Carbohydrate: 42g
  • Fat: 14g
  • Fiber: 11g
  • Protein: 29g
  • Sugar: 11g

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