Ingredients
5 servings
- •30 oz cans of chickpeas, drained and rinsed
- •1 red onion, chopped
- •¼ cup fresh parsley
- •4 cloves garlic
- •1 tablespoon lemon juice
- •2 teaspoons cumin
- •1 teaspoon salt, plus more to taste
- •1 teaspoon freshly ground black pepper
- •½ teaspoon red pepper flakes
- •1 cup bread crumbs
- •olive oil, for frying
- •pita bread
- •mixed green
- •tomato
- •cucumber
- •tahini
Instructions
- To the bowl of a 2-quart (2 liter) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, and spices. Pulse the ingredients together until just incorporated and they form a wet paste. Be careful not to overblend.
- Transfer the chickpea mixture to a large bowl and add the bread crumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
- Remove the chilled falafel mixture from the refrigerator and shape into 1-inch balls. The mixture should yield 18-20 balls.
- Preheat waffle iron and brush with olive oil. Place one falafel ball onto iron and cook for 5 minutes.
- Serve as desired with your favorite toppings or as a sandwich.
- Enjoy!
Nutritional Facts
Per 5 servings
- Calories: 489
- Carbohydrate: 76g
- Fat: 11g
- Fiber: 15g
- Protein: 20g
- Sugar: 11g