Falafel Waffle

Falafel Waffle

Recipe by Mia Hermsen from tasty.co

Snacks 30 Mins.

Ingredients

5

5 servings

  • 30 oz cans of chickpeas, drained and rinsed
  • 1 red onion, chopped
  • ¼ cup fresh parsley
  • 4 cloves garlic
  • 1 tablespoon lemon juice
  • 2 teaspoons cumin
  • 1 teaspoon salt, plus more to taste
  • 1 teaspoon freshly ground black pepper
  • ½ teaspoon red pepper flakes
  • 1 cup bread crumbs
  • olive oil, for frying
  • pita bread
  • mixed green
  • tomato
  • cucumber
  • tahini

Instructions

  • To the bowl of a 2-quart (2 liter) food processor, add the chickpeas, onion, parsley, garlic, lemon juice, and spices. Pulse the ingredients together until just incorporated and they form a wet paste. Be careful not to overblend.
  • Transfer the chickpea mixture to a large bowl and add the bread crumbs, mixing until just incorporated. Cover with plastic wrap and refrigerate for 1-2 hours, or overnight.
  • Remove the chilled falafel mixture from the refrigerator and shape into 1-inch balls. The mixture should yield 18-20 balls.
  • Preheat waffle iron and brush with olive oil. Place one falafel ball onto iron and cook for 5 minutes.
  • Serve as desired with your favorite toppings or as a sandwich.
  • Enjoy!

Nutritional Facts

Per 5 servings

  • Calories: 489
  • Carbohydrate: 76g
  • Fat: 11g
  • Fiber: 15g
  • Protein: 20g
  • Sugar: 11g

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