Air Fried Falafel

Air Fried Falafel

Recipe by Glenn6870 from allrecipes.com

Dinner 3 Hr. 30 Mins.

Ingredients

6

6 servings

  • 1 (15.5 ounce) can chickpeas, rinsed and drained
  • 1 small yellow onion, quartered
  • 3 cloves garlic, minced
  • ⅓ cup roughly chopped parsley
  • ⅓ cup chopped scallions
  • ⅓ cup roughly chopped cilantro
  • 1 teaspoon ground cumin
  • ½ teaspoon kosher salt
  • ⅛ teaspoon crushed red pepper flakes
  • 4 tablespoons all-purpose flour
  • 1 teaspoon baking powder
  • olive oil cooking spray

Instructions

  • Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
  • Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
  • Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
  • Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
  • Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.

Nutritional Facts

Per 6 servings

  • Calories: 119
  • Carbohydrate: 23g
  • Fat: 1g
  • Fiber: 4g
  • Protein: 5g
  • Sugar: 1g

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