Ingredients
6 servings
- •1 (15.5 ounce) can chickpeas, rinsed and drained
- •1 small yellow onion, quartered
- •3 cloves garlic, minced
- •⅓ cup roughly chopped parsley
- •⅓ cup chopped scallions
- •⅓ cup roughly chopped cilantro
- •1 teaspoon ground cumin
- •½ teaspoon kosher salt
- •⅛ teaspoon crushed red pepper flakes
- •4 tablespoons all-purpose flour
- •1 teaspoon baking powder
- •olive oil cooking spray
Instructions
- Dry chickpeas on paper towels. Place onions and garlic in the bowl of a food processor fitted with a steel blade. Add parsley, scallions, cilantro, cumin, salt, and red pepper flakes. Process until blended, 30 to 60 seconds, then add the chickpeas and pulse 2 to 3 times until just blended, but not pureed. Sprinkle in flour and baking powder, scrape the sides of the bowl down with a spatula, and pulse 2 to 3 times.
- Transfer to a bowl and refrigerate, covered, 2 to 3 hours.
- Form the falafel mixture into 12 balls; if mixture is too sticky add some flour to your hands and your work surface.
- Preheat an air fryer to 350 degrees F (175 degrees C) according to manufacturer's instructions. Spray falafel with cooking spray.
- Cook in the preheated air fryer until golden brown, about 14 minutes, turning halfway through.
Nutritional Facts
Per 6 servings
- Calories: 119
- Carbohydrate: 23g
- Fat: 1g
- Fiber: 4g
- Protein: 5g
- Sugar: 1g