Ingredients
4
4 servings
- •1 cup cracked wheat
- •1 pound ground beef
- •1 small onion, chopped
- •1 tablespoon lemon juice
- •2 teaspoons ground cinnamon
- •salt and ground black pepper to taste
- •1 tablespoon butter, cut into small pieces
- •0.5 cup pine nuts
Instructions
- Soak wheat in a bowl of warm water until water is slightly absorbed, about 25 minutes. Drain and squeeze out excess moisture.
- Preheat oven to 350 degrees F (175 degrees C). Grease a 10x14-inch baking dish.
- Mix soaked wheat, ground beef, onion, lemon juice, cinnamon, salt, and black pepper together in a bowl. Spread mixture in the prepared baking dish; top with butter and pine nuts.
- Bake in the preheated oven until ground beef is no longer pink, about 25 minutes. Turn on oven's broiler; broil until top is browned, 5 minutes.
Nutritional Facts
Per 4 servings
- Calories: 439
- Carbohydrate: 27g
- Fat: 26g
- Fiber: 5g
- Protein: 28g
- Sugar: 2g
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