Ingredients
6 servings
- •1 cup medium-grind bulgur
- •1 medium onion, roughly chopped
- •3 serrano peppers, chopped, or more to taste
- •¼ cup chopped fresh mint
- •1 pound 97% lean ground beef
- •salt and ground black pepper to taste
- •1 tablespoon butter, softened, or as needed
Instructions
- Soak bulgur in a bowl of water until soft to the bite, 20 to 25 minutes. Drain.
- Combine onion, serrano peppers, and mint in a food processor; process until you have a paste. Transfer to a large bowl with ground beef and bulgur. Season with salt and pepper and mix with your hands until thoroughly combined.
- Form into small balls and rub outsides with a small amount of butter. Place in an air fryer basket.
- Transfer to the air fryer and set to 375 degrees F (190 degrees C). Cook for 10 to 12 minutes, turning halfway through. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Nutritional Facts
Per 6 servings
- Calories: 257
- Carbohydrate: 20g
- Fat: 13g
- Fiber: 5g
- Protein: 17g
- Sugar: 1g