Kale and Mushroom Stir-Fry

Kale and Mushroom Stir-Fry

Recipe by CookingWithShelia from allrecipes.com

Dinner 2 Hr. 30 Mins.

Ingredients

4

4 servings

  • 2 tablespoons olive oil
  • 2 medium sweet potatoes, peeled and cubed
  • salt and freshly ground black pepper to taste
  • 2 tablespoons grapeseed oil
  • 1 bunch chopped kale
  • 1 bunch chopped collard greens
  • 1 medium onion, cut into bite-sized pieces
  • 4 mini bell peppers, halved lengthwise and seeded
  • 2 medium carrots, cut into bite-sized pieces
  • 4 cloves chopped garlic
  • 1 tablespoon minced fresh ginger root
  • 6 white button mushrooms
  • 3 tablespoons Thai peanut sauce

Instructions

  • Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or nonstick baking dish with olive oil, just enough to coat.
  • Place sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with salt and pepper.
  • Bake in the preheated oven until soft, about 60 minutes.
  • Heat grapeseed oil in wok over medium heat. Add kale and collard greens and cook until wilted, stirring frequently, about 10 minutes. Add onion, peppers, carrots, garlic, and ginger. Stir-fry for about 5 minutes. Mix in sweet potatoes and mushrooms, and cook for 5 minutes.
  • Remove from heat, stir in Thai peanut sauce, and serve.

Nutritional Facts

Per 4 servings

  • Calories: 373
  • Carbohydrate: 49g
  • Fat: 18g
  • Fiber: 11g
  • Protein: 11g
  • Sugar: 8g

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